If you can't stomach one more day of being told you're too fat, then you're ready to try some delicious new brain candy.
Skinny is not the cure!
Thin is NOT in.
There's nothing wrong with you. There never was.
Authors Maria Rago, PhD and Greg Archer want you to do one thing: Shut us and eat! And have fun doing it. Listening to your hunger and fullness cues, eating foods you love, and honoring yourself are the best nutrition for your body, mind, and soul.
This book is a common sense guide to following your hunger and your heart.
0 comments:
Post a Comment
Thank you for your comment.